Crossfit of Fremont

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June 18, 2012

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HAHA!! I <3 you @SUSHI!!! Too funny!! Got my shirt already too!

JUST TO SHOW THAT I ACTUALLY DO SUPPORT THIS....

http://www.pbase.com/murraybowles/image/144164824

I am laughing my butt off right now!!!! SO HILARIOUS!!!!

I signed up three days ago & got my shirt yesterday!

A CROSSFITTER SUFFERING THROUGH A HERO WOD IS THE EQUIVALENT OF A CHRISTIAN GIVING UP SOMETHING FOR LENT.....
.... BRING ON THE FLACK!!!!!

HAHAHA!! This is NOT CrossFit Inc putting this together guys. The organizers are military or family of military and are a 100% volunteer based organization.

I may sip on Koolaid from time to time, but only with a shot of Vodka. LOL!

Wow Anna, That was a full dose of Koolaid. I know you're thinking about getting a new job. You should try and get a job with CrossFit INC. You were made for it!

Our "suffering" is nothing compared to what these heroes (and all others) who lost their lives and all those serving our country, do for us each day.

This is why...

This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11, the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team. In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters ‘moment of silence’. This is how we can honor those that gave all in the name of freedom.

Suck it up buttercup(s). It's the least we can do. ;0)

SUSHI HAS THE RIGHT IDEA, WHY DONATE AND SUFFER ... I WOULD RATHER JUST* DONATE. LOL. SMART MAN! ;)

What @Sushi...you didn't have fun partnering with me last year? I mean, I did most of the work...geeeezzzz....LOL!!

I THINK I'M JUST GONNA DONATE MONEY THIS YEAR... SUCKAS!

And just like last year...31Heroes afterparty at my house!! Pool, BBQ & good friends...can't wait!

Chyna if you get 70 or more, I'm going for 150!

clean up the gym hoss!

I WOULD LOVE TO GET 70LBS .... THAT 63LBS WAS ROUGH THOUGH HAHA. :)))

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