Traveling today while on 90 minutes of sleep. Posting on my phone. Not paying for Internet access at the airport. Why the hell isn't the internet free???
WORKOUT 8/17/2012
5/3/3/1/1/1/1 clean and jerk
Then......
Complete 5 rounds for time of:
7 dumbbell hang power clean and jerk (pick weight)
10 box jumps (24"/20")
200m run
Get some rest Freddy - GO Chyna!!!
Posted by: Sandiholder | August 17, 2012 at 10:41
Hope you can get more rest soon!?
Posted by: Joe Nepo | August 17, 2012 at 06:44