Crossfit of Fremont

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November 01, 2012

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Damer, contact sage Hopkins at San Jose state swimming. He's been using CrossFit for his team for a few years now. Also, CrossFit moxie has sjsu swim coaches on staff

I followed CF Endurance to train for the 1/2 marathon. It was legit. I never ran more than an hour and that was only twice. Got me through it...not that I would ever want to do that again.

Im glad swimming came up. Im the strenght coach at our school and just switched our football team to crossfit football programming. Kids love it. My daughter is on the swim team and has worked out with me some as well. Question is what is the best crossfit programming for swimmers? Any input would be much appreciated.

Hey everyone.
Sorry it took me so long. I finally uploaded Oktoberfit.
Thanks to everyone who helped taking the pics!!
Enjoy!

Will the book be available in Kindle format?

I agree with you J.

This looks like a cool book. Price is how much??

I'm really interested in expanding my knowledge in this area

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