Crossfit of Fremont

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November 13, 2012

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"It's ok, tomorrow is Saturday!" =)

On a build to a 1RM in 12 minutes ...
''I could have done more but ran out of time''
reads....
I have no idea of how to plan and execute a task.

I agree jor

things crossfit girls say...

http://www.youtube.com/watch?v=FFhndH1RdEk

"Kipping pull ups use so much more energy than regular strict pull ups, so you are actually doing more work kipping than strict." (Yeah right..then why can most people do double the number of kipping than strict?)

What does KG mean in LBS. Feels heavier in pounds.

Aimee you don't even crossfit, your comments don't count

me on the other hand, I'm gonna get some popcorn and enjoy the show

"3 FAILED ATTEMPTS IS THE SAME AS 1 LEGIT REP!"

"I almost PR'd" (either you did or you didn't...kinda like being "almost" pregnant)

"Most of my wall balls hit the 10' mark, so it counts!"

"My chin went over the bar...if you look from behind"

I totally squat cleaned then did a PR snatch. My knee like hit the ground, but that's ok... It still counts!

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