Big thanks to everyone who came out to the BBQ.
IT WAS EPIC!!!!
I'm still beat up from playing tug of war and having a watermelon fight with the kids. One World kids are monsters!!! There are pictures floating around all over the internet. Follow oneworld_sdf on Instagram for some good ones.
This will definitely be happening again next year, but we will pick a better park that isn't covered in goose shit! Hopefully next year's BBQ won't happen in the middle of a heatwave......
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One World Kids Boot Camp Session #2 Registration is open!!!
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Hard to believe it is already July! On July 4th, all group sessions are cancelled, but we will have Open Gym from 11am until 2pm.
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WORKOUT 7/1/2013
- 5 x 3 front squat
Then....
Complete the following for time:
Start with a 500m row, then complete three rounds of:
- 10 shoulder to overhead (M:135#/W:95#)
- 15 box jumps (M:24"/W:20")
Finish with a 500m row.
No racks for this workout. The bar starts on the ground.
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Great BBQ. Thanks.
9.56 RX
Posted by: Brandon (41yrs, 6', 182lb) | July 01, 2013 at 19:15
Thank you to the One World crew and all the amazing BBQ cooks! What a rockin day!
Posted by: Diane | July 01, 2013 at 15:39
Thank you for having us and definitely a great event for sure.
Posted by: Jojo Ong | July 01, 2013 at 10:02
Thank you OW for hosting this great event. Great job!!
Posted by: Sandiholder | June 30, 2013 at 20:31