EXTREME CROSSFIT WORKOUT

"It (CrossFit) can kill you. I've always been completely honest about that." -Greg Glassman, Founder of CrossFit.

LOL

Thanks to Lace for sending me the video link.

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WORKOUT   7/18/2013

• 8 x 2 hang power snatch

Then....

How far can you get in 20 minutes?

• 2 one arm dumbbell power snatches (M:35#/W:25#; 2 each arm)
• 2 box jumps (M:24"/W:20")
• Run 100m

Add two reps each round, but always run 100m (2/2/100-4/4/100-6/6/100, etc.) The dumbbell must pass below the knee for each rep.

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