AUGUST IN THE BOOKS!

Looks like another great month at One World. Keep the PR's coming! You can click on the picture to see it in a larger view.

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Don't forget that the gym will be completely closed this Saturday for the Power Athlete Team Series Competition. I will get a list up tomorrow of all the vendors who will be at the vendor alley. No fee for spectators. Come out and have some fun.

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WORKOUT   9/5/2013

Run this in a 5 minute staggered start if the group session is over 11 people......

Complete all of the following combined for time:

• Buy-in: Row 1000m....then,

5 rounds of:

• 5 reps of [Hang power clean + front squat] (M:135#/W:95#)
• 25 double unders (50 singles)

Then....

• Cash-out: Row 1000m

[Hang power clean + front squat} means the bar starts at the hang position. At the end of the power clean, the athlete should be standing in an upright position before initiating the front squat. You cannot do a hang "squat" clean.

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Ohhhh noooo!!!

We put the cubbies in the lobby area for you One worlders to store your personal belongings while you worked out. We did not intend for the cubbies to be personal lockers, especially since they have no doors. I came in the other morning and this is what was in the cubbies: Please remember to grab all your gear at the end of your workout. I know....after a brutally long workout like today's workout, your Nikes feel like they weigh a ton and leaving them at the gym sounds like a great idea. Suck it up. I think you can manage to carry them out to your car and throw them in your trunk if you really give it an effort. YOU CAN DO IT!!!

If your stuff is in this picture, please claim it. All the items on the shelves will be removed on Friday night. Thanks!!!

BTW- Did anyone accidently grab a black hoodie Lululemon jacket that was on the reverse hyper a few weeks ago thinking it was yours? The jacket was Carmella's, and it's gone missing. Check your gym bags. Thanks again One Worlders!

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