Most of you know that besides being a co-owner and coach at One World, I am also a full time police officer. I am currently assigned to patrol, but I am also a member of the SWAT team. I have a pretty good grip on working out my gym responsibilities around my patrol schedule, but I have no control over an unplanned SWAT operation.
On Monday, a SWAT operation that was suppose to be a quick vehicle takedown in the morning extended into 9:15 at night. It left me scrambling last minute to get someone to cover my 5, 6 and 7 pm group sessions. The only thing in this world that stresses me out is getting groups sessions covered when coaches can't make it to the session. Big thanks to Anna, Chris Robertson, and Chyna for covering my ass!
I apologize to the 6 pm class. It took the efforts of both Chris and Chyna to get your class covered for the whole hour. If you are new and you were in that session, please understand that it is a very rare occassion at One World that we seem disorganized or unprepared.
Thanks to everyone for being so understanding. I love One World!!!
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WORKOUT 10/1/2013
- Deadlift: 3@80% / 3@85% / 3x1 @ 88-90%
Then....
Complete the following run-on sentance for time:
500m row or 400m run immediately followed by 4 rounds of 7 pull-ups and 14 burpees immediately followed by a run or row opposite of what you did to start the workout.
If you ran to start, row to finish. If rowed to start, run to finish. Simply put: run or row first, then do the 4 rounds of work, then finish with the run or row.
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Have you ever tried the benchmark workout "Murph"? Do you know the story behind Murph? Movie coming soon. With a pretty awesome cast too!
Hollywood knows no height
Posted by: Freddy | October 01, 2013 at 10:49
Don't worry Freddy... we understand. We loved having Chyna last night! She kicked our butts... and most of us all PR'd.. so it was a successful session all around
Posted by: Chrissy | October 01, 2013 at 09:42
I read the book Lone Survivor by Marcus Lutrell, the charactor Whalberg plays. Get it. Read it.
Posted by: Brad | October 01, 2013 at 09:33
I wouldn't want to be one of those SWAT guys in the front of the picture with my colleagues behind me aiming at the back of my head. Ouch. Of course, I'm not SWAT, so what do I know.
Posted by: Brandon | October 01, 2013 at 08:36
There is no fucking way 3'2" Walberg can adequately portray 6'5" marcus Luttrel. That is more ridiculous than my weak OHS.
Posted by: 73 | October 01, 2013 at 08:09
I watched that trailer like 20 times when it came out. It's a great testimony to those men.
Posted by: Marshall | September 30, 2013 at 23:00