AWAY FROM HOME

I'm out of town this week and just got to my hotel room (12:26 am). Who would have thought two dudes could pack more shit than a bunch of girls??? Sorry for the short, totally non-fitness related post. Back to normal tomorrow.

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WORKOUT   10/8/2013

• 6 x [1 hang power clean +1 power clean]

Then....

Complete 5 rounds for time of:

• 200m run
• 3 power cleans (M:165#/W:105#)
• 12 pull-ups

There is a 16 minute time cap on this workout so scale appropriately.

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I think that people who hate on CrossFit actually come up with some funny stuff every now and then:

Comments

[ansel]

That luggage is all range gear. I think I see one small backpack doing duty as an overnighter.

[Annie]

Hilarios vid. tell me that's not Castro with the 20 sec. deadlift. oh man!