ONE WORLD OUT AND ABOUT....THE TOMATO WOD MASSACRE

Coach Chris Robertson competed down in Los Banos this weekend. The Tomato WOD Massacre..... Who thinks up these names?!?!?!

Congrats to Chris!!! Chris finished 15th out of 56 guys. Several Regional competitors were in the mix as well. 15th is a good showing!

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WORKOUT   10/7/2013

Shit's about to get real......

• Back Squat- 4x80% / 3@85% / 3x1@90%
• Push Press- 3 rep max in 10 minutes

Then....

Complete as many rounds as possible in 8 minutes of:

• 10 plyo push-ups (M:45# plate/W:25# plate)
• 10 overhead walking lunges with bumper plate.

10 steps total (5 each leg). Plyo push-up demo:

Plyo Push-up from crossfitoneworld on Vimeo.

Comments

[Tall Paul]

Freddy, that little plyo and lunge step AMRAP was horrible this morning on the east coast, especially after the squats and push press. I can't lift my coffee cup up!