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WORKOUT 10/28/2013
- Back Squat- 5@60% / 5@65% / 4 x 4@73%
- 5 rep max bench press
Then....
Complete 4 rounds for time of:
- 30 air squats
- 15 hand release push-ups
- 200m run
This workout has a 10 minute cap. Can you do it?!?!?
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