How sexy is Mr. January?
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I don't plan on posting a video every night, but I do have some videos lined up for the next few days. The vlog is now officially called "At The Whiteboard."
If you got questioned you want answered, shoot them my way! No holds barred.
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WORKOUT 10/23/2013
- 6 x [1 power clean + 3 front squats]
Then....
Complete the following for time:
- Run 800m
- 15 dumbbell hang clean to overhead
- Run 400m
- 25 dumbbell hang clean to overhead
- Run 400m
- 15 dumbbell hang clean to overhead
- Run 800m
Go as heavy as possible on the dumbbell weight. If you are feeling froggy, I like 50# for the guys and 30# for the girls. The dumbbell does not need to go below the knees to start the movement.
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actually the READ THE BLOG statement came when I was insisting that the DB hangs had to go below the knee each time and then there it was written that they DO NOT have to in the blog. Thus I was yelled at READ THE BLOG. It was pretty funny at the time.
As for the power clean versus hang power clean figured it was supposed to be power so that the front squat was heavier, but what the heck do I know? it is all rocket science to me.
Posted by: Jor | October 23, 2013 at 15:32
The whiteboard wasn't my finalized workout. Chyna was gonna write before she left last night and forgot. Have we ever written a workout on the board that poorly?
Posted by: Freddy | October 23, 2013 at 14:52
the blog says 1 power clean + 3 front squat. the whiteboard NOT written by Chris R. who is an unemployed whiteboard writer looking for a job says 1 hpc + 3 fs. confusion entailed. "READ THE BLOG!" was yelled. It was a location thing..you had to be there. didn't you get your daily report?
Posted by: Jor | October 23, 2013 at 14:07
Does anyone know what Jor just said???
Posted by: freddy | October 23, 2013 at 11:45
This a.m. it was all about "READ THE BLOG!!!" First I was like hey wait, it was power clean to front squats not hpcs. But everyone was like, yeah, but it is written by Freddy/Chyna on the whiteboard as HPC to FS. Then it was like so the DB hang has to go below the knee. And Salem is like no, it isn't. Then I check the blog and go, oh yeah, you're right does not have to go below the knee. Then Salem is all "READ THE BLOG!!" and that became the sentence of the day. "READ THE BLOG!!"" but the blog was different than the whiteboard....oh bother!!
Posted by: Jor | October 23, 2013 at 09:27
YEAH, JERALD!!!
Posted by: Atsushi | October 22, 2013 at 21:59
Good job Freddy, miss you guys!
Posted by: Michele | October 22, 2013 at 21:50