A big shout out to all the One Worlders at the gym and abroad who have served or are currently serving in the military.
Attention all One World members or those of you following from around the world. Send me a pic of you in your military uniform from when you were serving or if you are currently serving. I want to put a collage of photos together at the gym.
********************************************************
I think a bunch of you One Worlders need to get some teams together and go represent at CrossFit Jigsaw in Fremont. Sounds like good workouts that most of you can do. ONE WORLD!!!
*****************************************************
WORKOUT 11/11/2013
- Back Squat- 5 @ 65% / 4 @ 75% / 4x2 @ 78%
- Press- 4 x 3
Then....
Complete 3 rounds for time of:
- 10 thrusters (M:95#/W:65#)
- 10 pull-ups
- 100m run
********************************************************
Sunday was the Marine Corps' birthday. Thought I'd throw this video clip in:
********************************************************
Jigsaw comp is sold out for the men's division. 1 spot left for the women's.
Posted by: Salem H | November 11, 2013 at 18:45