For those of you who remember Coach Chong, he has not fallen off the planet. Life may have taken him away from coaching One World group sessions, but he still makes it in a couple days a week to train. I miss Chong coaching group sessions!
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Welcome back Jessielyn!!! Lil Jess has returned after taking some time off to give birth to twins. Jess talks a bit about her return and her twins in this episode of At The Whiteboard.
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Holiday Party 2012
Mark your calendars!! The One World Holiday Party is happening on 12/27 @ 7:30 pm. We'll have our annual White Elephant gift exchange along with pot luck food, booze, and a little LCR gambling! As always, everyone will be required to bring a gift for our One World children. It's the one day we let the kids pass the yellow line!
It's not the Holiday season without a One World kid posing with some booze!
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WORKOUT 11/20/2013
"THE BEAR COMPLEX"
A Bear Complex is seven sequences of the following:
- Power Clean
- Front Squat
- Shoulder to Overhead
- Back Squat
- Shoulder to Overhead
You must tap and go between sequences. There is no time limit to complete a complex. You can rest with the bar at any portion of the complex except on the floor.
You have 5 attempts to record your heaviest complex.
You may combine movements. Watch the video for further explanation!!!
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Welcome back Jess! Freddy, you crack me up lol!
Posted by: Joe Nepo | November 20, 2013 at 19:51
JESS!!!!!!!!!!!!! Come back to mornings!! We miss you so much BUT you look great!
Posted by: Jor | November 19, 2013 at 21:09
Annelisse wants to know if she can cross the yellow line during the One World Christmas Party. lol
Posted by: Lyn C | November 19, 2013 at 21:08