ONE WORLD OUT AND ABOUT....LAHAINA CROSSFIT!!!

Chris Devan paid a visit to our good friends at Lahaina CrossFit. If you are ever in Lahaina on vacation, make sure you pay them a visit.

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WORKOUT   11/6/2013

• 4 x 2 split jerk
• 4 x 1 split jerk

Complete as many rounds as possible in 10 minutes of:

• 10 toes to bar
• 10 box jumps (M:24"/W:20")
• 10 dumbbell push jerks (as heavy as possible)

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