Today, Pablo (via Coach Dru) asked me about how to take care of calluses on his palms. It's funny, but I always just assume that everyone has read every post I have ever written on this blog. I forget that I've written 2549 posts (including today). Turns out, some of you have missed a few of my rants. HA!
Not trying to brag, but I've written a post addressing damn near every question you could have about anything CrossFit. Rather than surf through 2549 posts in the archive to find what you are looking for, use Google!
For example, I typed in "crossfit one world calluses." This is what came up: The third link tells you how you take care of your calluses. The second link is telling you that torn calluses are not cool. The first link is from WODshop. Interestingly enough, WODshop is owned by former One World trainer Jerry Lamigo. It's a small One World!
Here is the link about callus care (it's all about the Ped Egg):
CrossFit One World: I'm Addicted
If you have questions about anything we do at One World or questions about what you do at One World, first ask your coach or me. We do not bite. We are more than happy to answer any question you may have. If we are not available, hit up Google!
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Chyna and I are heading to Dallas on Thursday for the USAW American Open. Anna is covering Chyna's 5 pm session. There is a possibility that Anna will be 5-10 minutes late. Keep yourself busy until she gets there!
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WORKOUT 12/5/2013
- Max height box jump
Then....
"Annie"
50/40/30/20/10 reps for time of:
- Double unders
- Abmat sit-ups
Sub 150/120/90/60/30 single for the double unders
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I'll be there to start the 5 class. Krav class starts at 5:15.
Posted by: brad | December 05, 2013 at 07:34