Hey, Freddy!
Every time I visit my parents in the Seattle area, I visit CrossFit Amped in Bellevue. One of my friends with whom I used to do Judo with trains there (she's in the pic) and that is how I found out about them. Everyone here is so awesome! The owners, Rob and Dave, treat me so well every time I come to visit. I highly encourage anyone visiting the Seattle area to give these guys a visit!!!
Atsushi
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The 12 Days of One World will remain posted through the month of December. If you feel like losing about an hour of your life that you will never get back, give it a shot!
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WORKOUT 12/2/2013
- Back Squat- 4@70% / 3@80% / 4x1@90%
- Press- 5 rep max
Then....
Complete 10/9/8/7/6/5/4/3/2/1 reps for time of:
- Wallballs (M:20#-10'/W:14#-9')
- Burpees
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