Every single day since we've been on vacation, we've spent the entire morning hours at the gym, we grab some food, then we head to the beach or pool. I always come up with these great post ideas and tell myself I am going to write some epic post while chillin' poolside.
Never happens.
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WORKOUT 12/19/2013
- 5/3/3/1/1/1 front squat
Then....
Complete the following for time:
BUY IN- 100 double unders (300 singles)
Four rounds of:
- 12 push press (M:95#/W:65#)
- 6 burpees
CASH OUT- 100 double unders (300 singles)
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