GET YOURS SOON!!

First draft of the new 4" x 6" window decal. ******************************************************

WORKOUT   1/27/2014

• 1 rep max back squat

Then....

• 35 dumbbell burpees for time (pick weight)

Do a burpee with dumbbells in your hands. Finish the burpee in thruster format (full squat to overhead). 

One World.....making burpees even better!

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8 WEEK WEIGHTLIFTING CYCLE by Catalyst Athletics

Day 22-

• Snatch - 60%x2, 65%x2x2, 70%x2x3
• Snatch Pull - 90% (of sn) x 2 x 2, 95% x 2 x 2
• Back Squat - 70% x 3 x 5

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Comments

[Just]

Nice direction on logo. Here are some thoughts. The logo could benefit with more square / bold fonts. Also a distressed / rustic effect may add the pop. This would be like you're printer is running out of ink, but enough to see the letters. Cheers!

Also, what would it look like if the vertical bars which bookend "union city" are made to look like bumper plates?

[Anna]

Est 2006 or 2007?

[Jacob]

Are the stickers coming in diffrent colors?

[Jor]

still think manmakers are by far one of the worst forms of burpees around