I'm using an old school picture of Jolie Gentry, the 2007 CrossFit Games Champion, to announce an exciting event!
Coach Chris R. (with the assistance of Coach Dru) has put together an "in-house" competition that EVERYONE can do. There will be food and CASH PRIZES. If anything, we will make it one hell of a party!!!

Here are the details:

CROSSFIT ONE WORLD PRESENTS:

 

                                     "SWING & SWEAT" 

                  A KETTLEBELL/RUN/ROW FITNESS CHALLENGE

                                  BOOT CAMP/CROSSFIT

 

Date: Saturday, February 22, 2014

Start Time: 8:00am

Location: CrossFit One World

Food By: Chef Tony

Registration Fee: $15.00 (CASH ONLY- Includes 1 shirt and lunch/water)

Teams of 2 (man/man, woman/woman, man/woman)

 

Sign up sheet and cash box is at the front desk or please talk with Chris R. Please sign up as an individual, teams will be assembled by Coach Dru and Chris R.

 

Teams won't be announced until the day of the event!

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WORKOUT   1/28/2014

• 1 rep max effort deadlift

Then....

Complete as many rounds as possible in 12 minutes of:

• 10 American kettlebell swings (M:53#/W:35#)
• 15 kettlebell sumo deadlift high pulls
• 100m run 

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8 WEEK WEIGHTLIFTING CYCLE by Catalyst Athletics

Day 23-

• Power Clean - 70% x 2 x 5
• Power Jerk - 60% (of split jerk) x 2 x 5
• Push Press - 70% x 3 x 3

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