Congrats to Eric (6:30 am crew) and Kristy (5 pm crew). Proud new parents!!!Meet Averie Reese Balancio. Born 1/15/2014 at 1:47 am. 6 lbs 2.4 oz at 18.75"
Welcome to the One World Averie!!!
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WORKOUT 1/23/2014
- 5x3 push press
Then....
Complete 5 rounds for time of:
- 10 wallballs (M:20#-10'/W:14#-9')
- 15 Russian kettlebell swings (as heavy as possible)
- 200m run
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8 WEEK WEIGHTLIFTING CYCLE by Catalyst Athletics
Day 18
- Power Snatch - 70% x 3, 75% x 3, 80% x 3, 3RM
- Snatch High-Pull - 75% (of sn) x 3 x 3, 80% x 3 x 2
- Snatch Push Press + Overhead Squat - 70% (of sn or ohs) x 5+1, 75% x 5+1, 80% x 5+1, max 5+1
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