Final draft of the new decal. I ordered the first 100 in white. They are window decals similar to the "Check Your Ego At The Door" at the gym. They will look great on your car window or the bumper. I have inquired about getting custom sizes and colors so if you want something bigger, let me know. All active members will get one decal free. I'll let you know the price if you want to buy more.
Thanks for your support!!!
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WORKOUT 1/30/2014
If you missed your max effort squat, deadlift, or press, do them today. You can also try any of the lifts again if you had a bad performance and know you can do better than you did earlier in the week. Otherwise...
- 4x10 back squat @ 60%
Then....
Complete 3 rounds for time of:
- 7 pull-ups
- 48' bear crawl
- 7 pull-ups
- 100m run
- 7 pull-ups
- 30 double unders
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8 WEEK WEIGHTLIFTING CYCLE by Catalyst Athletics
Day 25-
- Power Snatch - 70% x 2 x 5
- Snatch Push Press + Overhead Squat - 70% x 3+1 x 4
- Press - 3 x 5
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