Hunter Simms was reppin' One World recently at a surfing competition in Hawaii. Rumor has it he rode his bicycle to Hawaii from Union City. CrossFitters are amazing....
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WORKOUT 1/10/2014
- Take 15 minutes to find your best power snatch or snatch
Then....
Complete 4 rounds for time of:
- 200m run
- 3 power snatch (or snatch) @ 50% of best
- 6 snatch grip shoulder to overhead
- 9 overhead squats
The snatch grip shoulder to overhead means the bar is behind the neck in a snatch grip. You may press, push press, or push jerk the weight overhead.
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8 WEEK WEIGHTLIFTING CYCLE by Catalyst Athletics
Day 5 is a REST DAY!
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