The sticker for our Boot Camp folks has been ordered!
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WORKOUT 2/20/2014
- 5x3 front squat
- 5x3 bench press
Then....
Complete as many rounds as possible in 7 minutes of:
- 7 thrusters (M:75#/W:55#)
- 7 burpees over the barbell
- 21 double unders
I promise no burpees next week.....
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8 WEEK WEIGHTLIFTING CYCLE by Catalyst Athletics
Day 46
- Power Snatch - 70%x2, 75%x2, 80%x1, 85%x1x3
- Power Clean + Power Jerk - 75%x1+1, 80%x1+1, 85%x1+1, 1+1RM
- Snatch Balance - 70%x3x2, 75%x3x3
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