DONUTS WITH SPRINKLES?!?!

Time to play you post the caption!!!

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WORKOUT   2/5/2014

• 8 x [hang power clean + hang clean + power jerk]

Then....

Complete the following for time:

• 500m row
• 15 dumbbell thrusters (M:35+/W:25+)
• 15 pull-ups
• 15 box jumps
• 10 dumbbell thrusters
• 10 pull-ups
• 10 box jumps
• 5 dumbbell thrusters
• 5 pull-ups
• 5 box jumps
• 500m row

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8 WEEK WEIGHTLIFTING CYCLE by Catalyst Athletics

Day 31

• Clean & Jerk - 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1x4
• Clean Pull - 100% (of cln) x 3 x 4
• Front Squat - 70%x2m 75%x2, 80%x2x3
• SLDL - 3x5

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