FINALLY DONE!!!

I finished the new paint job at the gym. I think it looks pretty good! I have a bit more time on my hands so I'm all about new projects at One World. Starting next week, the girl's bathroom gets a new paint job. WooHoo!

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WORKOUT   2/7/2014

• 4x2 hang power snatch
• 4x1 power snatch

Then....

4 rounds with 1 minute rest between rounds of:

• 100m run
• 10 alternating one arm dumbbell snatches
• 30 doubleunders
• 10 alternating one arm dumbbell snatches
• 100m run

Go as heavy as possible on dumbbell snatches. 10 means 5 on each arm. Score is total time including rest.

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8 WEEK WEIGHTLIFTING CYCLE by Catalyst Athletics

Day 33 (Friday)- REST DAY!

Day 34 (Saturday)-

• Snatch - 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, heavy single
• Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, heavy single
• Back Squat - 75% x 3, 80% x 3 x 4
• SLDL - 3x5

Day 35 (Sunday)- REST DAY!

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