GET YOURS!

Ask Jae at the front desk for your free CrossFit One World sticker. Spread the One World Love by placing it on your vehicle!

******************************************************

WORKOUT   2/17/2014

• Back squat: [email protected]% / [email protected]% / [email protected]%
• Bench press: 3/3/3

Then....

Complete as many rounds as possible in 8 minutes of:

• 12 dumbbell front squats (M:35+/W:25+)
• 24' [email protected] lunge step
• 12 hand release push-ups
• 24' [email protected] lunge step

*******************************************************

8 WEEK WEIGHTLIFTING CYCLE by Catalyst Athletics

Day 43

• Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM
• Snatch Pull - 100% (of sn) x 3, 105% x 3, 110% x 3 x 2
• Back Squat - 70%x3, 75%x3, 80% x 3, 3RM
• Push Press - 70%x3, 75%x3, 80%x2, 85%x1, 1RM

********************************************************