Another great month at One World! Keep up the hard work.
It was brought to my attention tonight that someone had a 2K row time that was worthy of being on the Wall of Fame. If you don't write it down on the monthly PR board, I can't update your awesomeness on the Wall of Fame.
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The yoga class had 25 peeps in attendance last Sunday. The class is free to any One World member. Sunday at 8am. Be there to stretch out those muscles from a tough week of work.
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WORKOUT 2/4/2014
- Deadlift- [email protected]% / [email protected]% / [email protected]%
Then....
"Diane"
Complete 21-15-9 reps for time of:
- Deadlift (M:225#/W:155#)
- Handstand push-ups
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8 WEEK WEIGHTLIFTING CYCLE by Catalyst Athletics
Day 30
- Power Snatch - 70%x3, 75%x3, 80%x2x4
- Power Clean + Power Jerk - 75%x1+1 x 5
- Overhead Squat - 80% x 2 x 5
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If you can do Diane this fast, you probably got a pretty good shot at making the CrossFit Games....
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