We are already on the second page of the sign-up sheet for the Kettlebell/Run/Row Challenge taking place on February 22. This is going to be a blast. Plus, you can win MONEY!!! Everyone keeps asking me what the workout is going to be. I have no idea!!! This is all on Chris Robertson. You guys will have to try and dig it out of him.....
Sign up at the front desk. Your $15 fee gets you a t-shirt and a meal cooked by Big Tony. All men must dress up (down) like the guy in the picture (j/k).
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Justin Toland and the 8am yoga session on Sunday morning. This session is free to all One World members and boot campers. Get your yoga on!!!
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WORKOUT 2/6/2014
- 10 minutes max reps kettlebell Turkish get-up (pick weight)
Then....
"Nancy"
Complete 5 rounds for time of:
- 400m run
- 15 overhead squats (M:95#/W:65#)
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8 WEEK WEIGHTLIFTING CYCLE by Catalyst Athletics
Day 32
- Power Snatch - 70%x2, 75%x2, 80%x1x4
- Power Clean + Power Jerk - 75%x2(1+1) x 5
- Snatch Push Press + Overhead Squat - 70%x3+1, 75%x3+1, 80%x3+1
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Chef tony need help cooking? I'll participate in that!
Posted by: Justin | February 06, 2014 at 20:23