You are definitely gonna need pen and paper to keep score of your workout today....
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WORKOUT 2/14/2014
Happy Valentine's Day!
- 5x3 overhead squat
Then....
"Tabata Something Else"
A tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest.
Perform the following, taking no rest between tabatas.
- Tabata pull-ups
- Tabata push-ups
- Tabata sit-ups
- Tabata air squats
Your score is total reps of all four tabatas. If you are at One World, use timer #4. It's set up for 32 rounds of 20 seconds work/10 seconds rest. 3,2,1...ENJOY!
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8 WEEK WEIGHTLIFTING CYCLE by Catalyst Athletics
Day 40 (Friday)- REST!!
Day 41 (Saturday)-
- Snatch - 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
- Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
- Back Squat - 75% x 3, 80% x 3 x 2, 85% x 3 x 2
- Good Morning - 3x5
Day 42 (Sunday)- REST!!
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