Many of you have had the pleasure of meeting my friends visiting from Maui, Kawika and Sabrina. Thank you all so much for being so welcoming to them. They have had a blast, and they love our gym!!! Tuesday at 12pm, Kawika will be coaching the group session. Kawika and Sabrina are both coaches at Lahaina CrossFit. If you've had a chance to be around Kawika this past week, you know he's a bundle of energy. Should be good times. Try and make it!!!
******************************************************
Coach Costa has put together one team for the CrossFit of Fremont Husky Throwdown on April 26th. Does anyone else plan on entering a team? It's two men/two women. You can do RX'd or Modified divisions. Let me know by this weekend. Let's Go One World!
*******************************************************
WORKOUT 4/8/2014
- 10 minutes to establish a one rep max front squat
Then....
- Every minute on the minute do 3 front squats at 75% of 1 rep max
Then....
As many rounds as possible in 12 minutes of:
- 10 dumbbell thrusters
- 10 push-ups on dumbbells
- 10 box jumps
- 200m run
******************************************************
"The Matrix" by John Welbourn of CrossFit Football & Power Athlete HQ
Day 37: Off
******************************************************
YO LIL' DAWG, WAZ DOWN AT DA GYM TODAY AND IT FLAT OUT STUNK LIKE AZZZZZZZ! TAKE SOME BLEACH TO IT.
Posted by: BIG DAWG | April 08, 2014 at 00:07
Salem, Lyn, Jess and Jor plan on being a team.
Posted by: Jor | April 07, 2014 at 21:06