Big shout out to Salem, Jor, Jessielyn, and Lyn for their third place finish in the Husky Throwdown at CrossFit of Fremont. I think they should have gotten first or at least second for dragging old man Jor around....haha. Great job to all of you!!!
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WORKOUT 4/28/2014
- 10 minutes to establish a 1 rep max deadlift
Then....
- Every 30 seconds for 5 minutes do 1 deadlift @ 78% of 1RM
Then...
- 75 pull-ups or ring rows for time. Everytime you come off the bar or rings you must do 4 burpees before continuing.
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The Matrix" by John Welbourn of CrossFit Football & Power Athlete HQ
Last week so we will be testing one rep maxes.
Day 57: 1 rep max front squat
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