Big congrats to Prisma, Chrissy, Kelly, and Tiffany. The four girls represented One World at the P-Town Beatdown last Saturday. It was the first competition for each of the girls, and they did great! What's next for these ladies? They try and make the One World Team for the 880 Cup! WooHoo!
One World showed up to give the ladies some love and support:
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WORKOUT 4/7/2014
- 4 x [1 hang power clean + 1 power clean]
- 4 x 1 power clean
Then....
Complete 15/10/5 reps for time of:
- Power clean (M:115#/W:75#)
- Burpee with lateral jump over barbell
- Pull-ups
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"The Matrix" by John Welbourn of CrossFit Football & Power Athlete HQ
Day 36: Heavy– 89 reps
- Front Squat- 60%/5, 70%/4, (80%/4)x4
- Power Snatch- 60%/5, 65%/4, 75%/4, (85%/4)x2
- Clean- 75%/4, (85%4)x2
- Split Jerk- 60%/5, 70%/5, (85%/5)x3
- Snatch Pull- 95%/3, 105%/3
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