We got 15 Atsushi and 15 Chyna jersey style shirts. Support you athletes at the Crossfit Games NorCal Regionals this weekend. Jerseys are $20. There won't be anyone working the front desk Thursday, so if you take a jersey, just write your info on the clipboard and I will bill your account.
Go Chyna! Go Atsushi!
********************************************************
Because of Regionals starting on Friday, ALL FRIDAY GROUP SESSIONS ARE CANCELLED. There will be Open Gym from 11:15 to 7:15. We will be posting a workout for Friday just like always.
*********************************************************
WORKOUT 5/29/2014
- 10 minutes to establish a 1 rep max power clean
Then....
- Do 1 rep of power clean @ 78% or 1 rep max every 30 seconds for 5 minutes
Then....
Complete the following for time:
BUY IN: 600m run
Then 3 rounds of:
- 20 American kettlebell swings (M:53#/W:35#)
- 15 box jumps (M:24"/W:20")
- 10 toes to bar
CASH OUT: 600m run
*********************************************************
Comments