I've been assigned to the Union Landing Shopping Center at the cop job. Yep, I am a nothing more than a mall cop. It's worth the awesome 4 day weekend schedule. Good thing I CrossFit so I don't need a Segway. Spent most of my day typing reports and then held over late to help out patrol (the real cops). I didn't get home until 11:30 pm. I will get all things 880 Cup finished tomorrow. Just be ready to start first workout at 8:30 am on Saturday!
Anyone who wants to help set up the gym, I'll be breaking things down and moving gear at 7:15 pm Friday night. Thanks!!!
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WORKOUT 5/16/2014
- 4x2 hang power snatch
- 4x1 hang power snatch (same weight all four)
Then....
Complete the following for time:
- 30 calorie row
- 30 wallballs (M:20#-10'/W:14#-9')
- 30 Abmat situps
- 30 overhead squats (M:75#/W:55#)
- 30 Abmat situps
- 30 wallballs
- 30 calorie row
16 minute time cap
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