Big thanks to JoJo Ong for donating 2 Roku players for the 880 Cup individual prize packages. I love my Roku. It's the greatest multimedia and video streaming device EVER! If you don't win one, you should buy one!
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WORKOUT 5/9/2014
- Every 30 seconds for 10 minutes, do one power snatch (pick weight). At the 5 minute mark add 5-10#
Then....
880 Cup Competition Day Workout #3
Complete as many rounds as possible in 6 minutes of:
- 40 single jump rope skips
- 10 alternating one arm dumbbell snatches
Pick from the following dumbbell weights: 50#/40#/35#/30#/25#. You may not change dumbbells over the course of the workout. Your score is snatch reps X weight used.
Then....
880 Cup Qualifier Workout #4
- Max distance row in 3 minutes
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Here's another competition opportunity for you One Worlders:
Benicia CrossFit and Diablo CrossFit are excited to present the first competition hosted by Benicia CrossFit; Bros and Bettys Team Competition!
Registration will be limited to 24 men teams and 24 women teams.
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Yes, those are the weights limited to the competition day also. Costa did 50# for over 8 rounds.
Posted by: freddy | May 09, 2014 at 22:42
Are those weights for final comp workout #3 going to be restricted as well? Are we able to use a 70#? Thanks.
Posted by: Salem | May 09, 2014 at 18:19
Brethren CrossFit is proud to present Throwdown at the PLEX, June 22nd. at Silver Creek Sportsplex. This competition will be for individual RX Men and Women, Masters and Teens. Individual Men and Women's RX Win $1000 cash prize each - for more information, please see our event page - http://events.constantcontact.com/register/event?llr=ft8gw4pab&oeidk=a07e909p6nf9c6af342
Posted by: Brethren CrossFit | May 09, 2014 at 15:35