Our new KnoxxFit shirts should be in any day now. Blue and red in men's sizes and purple in women's. The CrossFit One World logo is in the back:
As always, another great product from KnoxxFit.
Atsushi and Chyna's Regional shirts should be in this week too (not KnoxxFit). Help support our One World athletes by buying a shirt. Proceeds go to help pay for their registration fees. Go One World!!!
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WORKOUT 5/6/2014
- 3 x 5 deadlift @ 73% of 1RM
- 3 x 3 deadlift @ 78% of 1RM
Then....
Complete the following for time:
BUY-IN: 500m row
Four rounds of:
- 12 American kettlebell swings (M:53#/W:35#)
- 10 toes to bar
- 8 burpees
CASH-OUT: 500m row
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One of the many cool things lined up for the 880 Cup... Ingo B will be the DJ. If you were at the Power Athlete Team Series back in September, you will recall his DJ prowess. Glad to have him onboard.
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