Emily's husband works for CHP and I'm a cop, so I promise you that no One Worlder pulled over on the freeway and took down this sign. 880 CUP!!!
A few more notes about the 880 Cup:
This monstrosity will be in the team camps/vendors area for all your kids. I promise not to put a yellow line anywhere near it.
The jumpy was supplied by Brenda Reynoso from One World Boot Camp. Besides jumpies, Brenda also rents child and adult sized tables and chairs, and canopies. Her number is 510-427-2568
Out Of The Cave will roll in about 9:00 am and stay until 1 pm. Delicious breakfast and lunch items will be served!!
Here are the heat line-ups for the event. We will use the same heat line-ups for every workout. I will try and get the exact heat times finished by tomorrow.
880 CUP HEAT LINE-UPS
F=Fremont M=Milpitas O=One World J=Jigsaw
Heat #1
- Men- F4/F2/O1/M4/M2
- Women- M3/F6/O1/M8/O4
Heat #2
- Men- F3/J8/F1/J10/O6
- Women- J10/J8/O7/M9/J1
Heat #3
- Men- J4/M1/O2/M5/M8
- Women F4/O9/O5/F2/F9
Heat #4
- Men- M6/O5/F9/J6/F6
- Women- F7/O8/M10/O10/M6
Heat #5
- Men- O3/M7/J1/J7/O9
- Women- F5/J5/J4/F3/F10
Heat #6
- Men- M3/O4/J2/O7/F8
- Women- F1/J3/J9/M1/J2
Heat #7
- Men- O10/J9/F5/M10/O8
- Women- M4/J7/M5/M7/O6
Heat #8
- Men- F7/F10/J3/M9/J5
- Women- M2/O2/F8/J6/O3
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WORKOUT 5/15/2014
- 2 back squats (76-78%) on the minute for 10 minutes
Then....
Get as far as possible up the ladder in 10 minutes:
- 1 toe to bar/1 shoulder to overhead (M:135#/W:95#)
- 2 toe to bar/2 shoulder to overhead
- 3 toe to bar/3 shoulder to overhead
- Keep Going UP!!!
No rack for this workout.
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