The gym is closed tomorrow, BUT... you have options if you want to train. Atsushi will be at the gym coaching jitsu at 10:30 am. Chyna will be training at 11am. I am working from 9am to 9pm so if you want to train during the hours no one is there, hit me up via text (5102098990), and I will spin by and let you in.
No one commented on the OneWorld group Facebook post I put up about fireworks at the gym. If you live outside of Newark and Union City, you can set up in the back lot of One World to light off all the fireworks you want with the family. I will swing by to open up the gym for the bathroom and what not. I get off the cop job at 9pm and will head straight there to down some beers and hang out for awhile. I'll be bringing some fireworks with me. Good times!!!
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WORKOUT 7/4/2014
I didn't get a workout to post, so my call!!!
PICK A HERO WORKOUT
Hero Workouts from crossfit.com
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