Oh Mike..... Somehow I feel there may be a police report involved. So happy Pleasanton is out of your jurisdiction, right Kirk Wu????
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I knew over the years that a lot of folks were following the programming of Chyna and I online. I had no idea it was so many! I will be sending out our programming every Sunday night to anyone who still wants to join the group. Thank you to all you folks following CrossFit One World over the years. Your support is appreciated! Email me at [email protected] to join the programming group.
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If you are thinking about joining Saturday's Competitors Group Training Session @ 10am, make sure you warm up for backsquats, deadlifts, and presses BEFORE go time. TEASER!!! haha (I'll post a photo of the entire session on Facebook) DON'T FORGET THE SESSION IS NOT GOING DOWN ON FRIDAY NIGHT!!! Happy 4th!!!
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One World programming by Bradass!
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