The Fight Gone Bad Fundraiser takes place on September 29, 2007. Crossfit affiliates from all over the world will participate in the event. All donations from the event will go towards prostate cancer research.
So what is Fight Gone Bad? Fight Gone Bad is one of the all-time great Crossfit benchmark workouts. Participating athletes will complete three rounds of one minute intervals at five different exercise stations. After each round, the athlete gets one minute rest. Each athlete scores one point for every rep and total calories on the rower burned.The exercise stations are:
- Row for total calories burned
- Wall ball (8' shot, 20 lb ball)
- Sumo deadlift high pull (75 lbs)
- Box jump (20" box)
- Push press (75#)
View a video clip of the WOD here.
How can you get involved??? Either join as a participant or, make a donation in the name of Crossfit One World or your favorite One World athlete (go here and pick either a participant or Crossfit One World) . View all the information and rules for the event here.
Crossfit One World will host this event at 3 PM on 9/29/2007. Refreshments and party to follow!
